Dealing with anxiety
What is anxiety?
Most of us can probably think of a time in our lives where we felt nervous or anxious about something. Maybe we were delivering a public speech, attending a job interview or going to school for the first time. Most likely, we can probably remember the overwhelming relief we felt when it was over! But, unfortunately for those who suffer from anxiety, this is not the case unless they have developed strategies for dealing with their anxiety.
Unlike the normal, anxious feelings we get with stressful situations, individuals with anxiety experience more than just feelings of stress and worry. What’s more, these feelings are often ongoing. They don’t go away and can occur for no apparent reason.