This guided meditation will help boost your self-confidence. Sit back or lie down and just relax while you play this short video and Courtney guides you through a confidence meditation.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
For more information about the power of meditation, please contact us.
