Do we need couples counselling?
Couples who have realistic expectations of one another and their relationship, communicate well, use conflict resolution skills, and are compatible with one another are less at risk of separation. John Gottman’s research into happy couples has discovered that even though all couples experience conflict in their relationships, happy couples apparently know how to handle their disagreements because of a foundation of affection and friendship. Unhappy couples do not have this skill set.
What should we do now?
If you and your partner need help working out your personal problems, getting the help of a trained couples counsellor is often the fastest and most efficient way to make progress. Don’t wait too long to seek professional help. Relationship counselling can be very effective, but the longer you wait, the harder it will be to get your relationship back on track.