Do I really need a counsellor?
I can usually handle problems by myself!
Everyone goes through challenging situations in life, and while you may have successfully dealt with other difficulties you’ve faced, there’s nothing wrong with seeking extra support. In fact, counselling is sought out by people who have enough self-awareness to realise they need support. And that is something to be admired. Often, working with a counsellor helps you learn things about yourself and your capabilities. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation. Therapy provides long-lasting benefits and support, giving you tools you need to overcome whatever challenges you face and lead a happy, successful, life.
Benefits of Individual Counselling
Here are some of the benefits you can expect from attending a series of Individual counselling sessions with our counsellors at Blissful Minds:
Attain a better understanding of yourself, your goals and your values
- Develop skills to improve your relationships
- Find resolution to the issues or concerns that led you to seek guidance
- Learn new ways to reframe and cope with stress and anxiety
- Manage anger, grief, depression, and other emotional pressures
- Improve your communications and listening skills
- Change old behaviour patterns and develop new ones
- Discover new ways to solve problems in your family or marriage
- Improve your self-esteem and boost your self-confidence
You can learn more about individual counselling or contact us to make a booking with one of our counsellors. Overcome your challenges and lead a happy and successful life.